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Is jackfruit the next superfood for diabetics?

You may have tried it or heard of it before. But is jackfruit really a superfood? The population in India believes so, using the fruit for their everyday diet for years now and obtaining new medical research that supports its health benefits. This article breaks down all sorts of the benefits that some lesser-known nutrients in jackfruit can provide, as well as guidelines on how to incorporate more.

While the jackfruit diet is not a cure for diabetes, many recent studies have shown that it can be an effective way to help control blood sugar levels in diabetic patients. The prime option is to eat fresh jackfruit as part of a nutritious meal. Other options include drinking juice or eating fried jackfruit seeds. No matter how you incorporate the jackfruit diet into your life, it is important to talk to your doctor first. Some medications may interact with the nutrients in jackfruit, so it is important to make sure that you are getting the all-clear from your doctor before making any changes to your diet or medication regimen.

What is a jackfruit?


A jackfruit is a tropical fruit that resembles a large, green cantaloupe. It has a pleasantly fragrant, somewhat sweet flesh. It’s delicious both raw and cooked. It can even produce tasty chips.

The jackfruit is native to India. It is grown in many other tropical countries, including Bangladesh, Sri Lanka, Thailand, Malaysia, Indonesia, Nepal, the Philippines, and Vietnam. This tree grows best in humid, tropical climates.  Although the seeds are edible, they have a thick shell that must be removed before consumption.

The fleshy pulp can be eaten fresh or used in cooking. Jackfruit payasam and jam are the most incredible dishes made with this fruit. Jackfruit has become popular in recent years as a healthy alternative to meat. It is a good source of dietary fiber, protein, thiamin, niacin, vitamin B6, potassium, copper, and manganese. Jackfruit also contains phytonutrients such as lignans, saponins, and carotenoids.


Overall, jackfruit is a nutrient-rich fruit that has a variety of health benefits. Additionally, it is a low-calorie fruit that is high in fiber, making it an ideal food for weight loss. If you are looking for a delicious and nutritious fruit to add to your diet, jackfruit is a great option!

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