From the office to errands, recovery from a tummy tuck can be quite uncomfortable due to swelling. Don’t let post-operative discomfort be a cause of concern. We have valuable suggestions that can help you stay comfortable and make your recovery smoother!
Check out this blogpost outlining fifteen ways you can reduce “tummy tuck” swelling so that your path back to everyday activities is easier. Following these tips will help you feel more comfortable during your recovery and speed up the healing process!
1. Wear a Compression Garment.
Wearing a compression garment is one of the best ways to reduce tummy tuck swelling and provide extra support for your abdomen. The garment should fit snugly around your body so it can help reduce tension on your incisions and encourage proper healing. Wearing a compression garment is an effective way to enhance your healing process post-surgery. Following the instructions of your surgeon for 3-6 weeks will ensure you give yourself the best care needed during this important recovery period.
2. Ice Pack Therapy.
Applying an ice pack to the area can help reduce swelling and provide relief from discomfort. Place a cold compress or an ice pack on your abdomen for 15-20 minutes at a time, several times each day following surgery. Be sure to wrap the ice in a thin towel before applying it directly to your skin.
3. Reduce Movement.
To reduce swelling and protect the incision site, it is important to limit movement in the area following surgery. Get plenty of rest and avoid strenuous activities or lifting heavy objects while you are healing.
4. Elevate Your Upper Body.
Elevating your upper body when you are lying down can help reduce swelling by draining fluid away from the incision area. Elevate your head and shoulders with a few pillows to create an ergonomic position that’ll have you feeling supported and comfortable.
5. Reduce Salt Intake.
Reducing salt intake is an essential part of the post-tummy tuck healing process. Eating too much sodium can lead to increased water retention and swelling in the body, which is why it’s important to cut back on your daily sodium intake. For a healthier diet, take the time to search for foods with labels like “low sodium” or “no added salt.” Doing so can make an impactful difference in your overall wellness!
6. Stay Hydrated.
Staying well hydrated is important for reducing tummy tuck swelling as it helps flush extra fluid out of the body. Maintaining optimal hydration is essential for keeping your brain sharp and energy levels up! Stay ahead of the game by drinking plenty of water throughout the day – while steering clear from caffeinated or sugary drinks.
7. Massage the Area Gently.
Massaging the area gently can help reduce swelling by moving excess fluid away from the incision site. Gently knead your skin in circular motions with your fingertips to relief tension and stress for five minutes at a time, several times each day. Make sure not to apply too much pressure or push too hard with your fingers as this can cause pain and further irritation.
8. Sleep with Your Head Elevated.
When you go to sleep, be sure to elevate your head and upper body with a few pillows. This will help reduce swelling while you rest.
9. Reduce Alcohol Intake.
Alcohol consumption can not only lead to dehydration, but also cause swelling in certain areas of the body. This is due to its dehydrating effect on the body’s cells and tissues. To avoid this uncomfortable side-effect, it may be best for those who plan to drink alcohol moderately – or even abstain entirely -to ensure that they stay hydrated by drinking plenty of water throughout their social evening! Reduce your alcohol intake and aim for 1-2 drinks per week maximum.
10. Avoid Heavy Lifting or Strenuous Activity.
After tummy tuck surgery, it is best to hold off on heavy lifting and intense exercise for at least 6 weeks. This allows the body more time to heal properly while minimizing infection risks.
11. Reduce Stress Levels and Get Plenty of Restful Sleep.
Reducing stress is important for healing from surgery, as it can reduce swelling and encourage faster recovery. Finding time for yourself is essential. To destress, consider taking a soothing bath in warm waters, curling up with an enticing book or finding inner peace through meditation – all activities designed to bring calmness and relaxation into your life.
12. Eat Foods Rich in Protein, Vitamin C, and Iron.
To combat inflammation, certain nutrients can be essential in providing the body with reinforcements to reduce swelling. Eat foods such as lean meats, fish, nuts, beans, and dark leafy greens.
13. Reduce Sun Exposure.
Exposure to direct sunlight can cause increased swelling in the area, so it is important to avoid tanning or prolonged sun exposure for at least 6 weeks after your surgery.
14. Keep Clean.
To help ensure a safe and successful recovery, keeping the incision area clean and dry is paramount – proactive hygiene measures can go a long way in preventing any unwanted infection. Wash the area with a gentle soapy solution several times each day, then gently pat it dry with a soft towel.
15. Treat Swelling with Cold and Warm Compresses.
Using cold compresses on the swelling immediately after surgery can help reduce inflammation and bruising. However, after the initial 72 hours post-op, warm compresses can be used to increase circulation and promote healing. Apply either a cold or warm compress for no more than 20 minutes at a time, several times each day.
Looking to reduce your tummy tuck swelling? Follow these easy steps during recovery and see a noticeable reduction in discomfort. Following these tips will help make your recovery process easier and help you get back to your normal activities faster. Be sure to follow your surgeon’s instructions and ask any questions you may have about the healing process. Good luck!