If you want to get fit and healthy, you’ll need to put in the work – nothing worthwhile ever came for free, after all. It might be a struggle at first, but you will get more used to working out over time, and your body will begin to respond more positively. Even so, as you get fitter, your workout routines should get tougher, and you’ll need to know how to help your body recover after a workout to ensure that you’re not in pain and that you don’t injure yourself, which, apart from being unpleasant, means that you won’t be able to keep up with your fitness regime anymore. Read on to find out how to recover quickly to make the most of your fitness routine.
Eat Before Your Workout
Eating right before your workout might be the last thing on your mind – no one wants to feel heavy and full as they are running or using weights, or playing sports. Yet we don’t mean that you should eat a full meal – we mean a healthy snack to ensure that your body is going to have the energy it needs to work as it should. Plus, it’s best to eat an hour before you are going to work out to ensure digestion has taken place. Good foods to pick before your workout include bananas, fruit or vegetable smoothies, energy bars, yogurt, or even a small piece of grilled chicken.
Use CBD Oil
Some people claim that CBD products are a good way to help the body recover after a workout. Although this is not proved by science, there are suggestions that CBD oil helps you maintain your focus throughout your workout, helping you to work your muscles in the right way and therefore not causing them any damage. Plus, your sore muscles may well feel better if you can add additional vitamins and minerals to your post-exercise meal or drink. Â
Warm Bath
Applying heat to your muscles after a workout is a great way to help your body recover, and a relaxing bath is an ideal way to do this. The warmth of the bathwater will help to relax your muscles, ensuring that they don’t tense up and become stiff and sore – you might not notice the difference right away, but you’ll certainly feel a lot better in the morning if you have a warm bath than if you didn’t.
Make sure the bath is not too hot, though, as this will raise your blood pressure and could cause you to feel unwell, especially when your body is already fighting to recover after an intense workout.
If your muscles or joints are inflamed, warmth may not be the solution. It could well be that the opposite is required, and you need to apply an ice pack to the area instead. This will reduce the swelling and help you to combat any pain that might be causing you problems.
Warm Up
There are a number of things that you will need to do to help your body recover after a workout, and some will be easier to do than others. Warming up will always be easy since it should simply be part of your exercise routine. If it’s not, now is the time to include it.
When you warm up, you are stretching your muscles out before you even start exercising. This means that they will be less likely to become damaged during your workout. A warm up will also get your heart pumping faster, which improves blood flow and ensures the joints are well lubricated.
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