If you have a child of seven years old that wishes to start a regular habit of exercising, you may find yourself interesting and curious about what you could do. While some assume, it’s perfectly fine for kids to exercise, there are others that many think in a different approach.
The long and short of it’s that yes, it is beneficial for your kid to partake in regular exercise or a health care training plan, though there are a few points that you just should keep in mind once before this starts to happen.
No matter how you look at it now, kids are not miniature adults and therefore you cannot use the same methods with young growing kids that you can experiment with adults, as kids are completely different from adults physiologically, emotionally and anatomically.
All kids have immature body skeletons, as their bones have not mature until they get fourteen to eighteen years of age. With girls, doing exercise during childhood will have very crucial effects on back-bone health that can last for their entire life.
Children are usually times vulnerable to growth-related overuse injuries like Osgood Schlatter disease. kids have immature temperature regulation systems due to their having a large surface area compared to their muscle mass that will cause them to be more susceptible to injury when they are not properly warm up.
Children do not sweat as much as adults do, so they will be more susceptible to heat hyperpyrexia as well as a heat stroke. due to their low muscle mass and immature endocrine system, it makes it harder for them to develop strength and speed.
Their respiratory and heart response throughout exercise is also completely different from an adult, which
will have an effect on their capability for exercise.
On the other hand, young boys and girls can drastically improve their strength with weight training though opposed to adults, neurologic factors rather than muscle growth factors are mostly responsible.
When you think about programs for kids, first and foremost you must acquire a medical clearance.
The first approach to coming up with a program is to establish a repetition range of eight-twelve and keep
the workload appropriate for the range.
You should make sure that workouts are detached enough to possess at least one-two full days of rest between workouts. the most focus when working out should be on the shape of each exercise performed,
and not on the amount of weight being raised.
Before weight coaching, preparation and stretching should be done. start your kids off with lightweight
loads and then create changes consequently. No more than three non-consecutive exercise sessions
should be done in a week. you must conjointly see to it that they drink enough water before, during,
and after exercise. obtaining enough water is extremely important with exercise, as it is oftentimes very easy to urge dehydrated – especially with kids.
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